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Green Bean

Green Bean

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€ 2.13

sold out - 100+ sold

Haricot, also known as chickpeas, is a type of legume that is commonly used in cooking around the world. It has many different names in various countries and languages, including garbanzo beans in Italian, hummus in Middle Eastern cuisine, and desi dal in Indian cooking. Other common names for chickpeas include nava dal and lentils. In addition to its culinary uses, chickpeas are also high in protein, fiber, and other nutrients, and are often recommended as a healthy food for weight loss and maintenance.

  • reproducible seeds
  • royalty-free
  • organic

The Navy Bean: A Versatile and Nutritious Legume

Appearance:

  • Dry form: Small, white, oval-shaped beans with a slightly flattened appearance. They resemble tiny pearls, hence the names "pearl haricot" and "pea bean".
  • Cooked form: Plump up while maintaining their distinct shape. The color remains creamy white.

Origin and History:

  • Native to the Americas, where they were a staple food for indigenous populations.
  • Became a significant food source for the US Navy in the mid-1800s, leading to the popular name "navy bean".
  • Played an important role in sustaining troops during World War II, particularly in Australia.

Culinary Uses:

  • Baked beans: The classic preparation in which the navy bean shines.
  • Soups: A common ingredient in hearty, satisfying soups, epitomized by the famous Senate bean soup.
  • Pies: While less common, navy beans can be used in sweet pie recipes as well.
  • Versatility: Works well in a wide range of stews, dips, and side dishes.

Nutrition:

  • Excellent source of plant-based protein and fiber.
  • Provides essential vitamins and minerals, including iron, potassium, and magnesium.

Tips:

  • Like most dried beans, navy beans benefit from soaking overnight to reduce cooking time.
  • Their mild flavor makes them highly adaptable to various seasonings and spices.

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