Lemon Balm

Lemon Balm is a perennial medicinal plant and spice The harvest includes leaves and tips of young shoots that have a lemon aroma It is commonly used in infusions and can be added to salads curd vegetables and meat dishes for a fresh citrus flavor

Usage and Benefits

Lemon Balm should be planted in spring or fall in well drained soil with full sun to partial shade Space plants about twelve to eighteen inches apart and water regularly to keep the soil moist but not waterlogged Harvest leaves and young shoots as needed throughout the growing season This herb is prized for its calming and digestive properties and is often brewed into teas to reduce stress and promote relaxation It also adds a pleasant lemony flavor to culinary dishes and beverages

Fun Fact

Lemon Balm has been used for centuries in traditional medicine as a natural remedy to soothe anxiety and improve sleep and it was historically grown in monastery gardens for its healing qualities