Flaxseeds are an excellent source of lignans, which have antioxidant properties. They are also high in omega-3 fatty acids and fiber, aiding in overall health.
A two-tablespoon serving of whole/unground flaxseed contains about:
Calories: 110
Carbohydrates: 6 g
Fiber: 6 g fiber
Fat: 8.5 g fat
Protein: 4 g
Manganese: 0.6 mg (26% DV)
Thiamine/vitamin B1: 0.4 mg (22% DV)
Magnesium: 80 mg (20% DV)
Phosphorus: 132 mg (14% DV)
Copper: 0.2 mg (12% DV)
Selenium: 5 mcg (8% DV)
Flaxseeds are best consumed ground, as whole seeds can pass through the digestive system undigested.
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