Chia seeds are rich in omega-3 fatty acids, fiber, protein and antioxidants. They absorb liquid and expand in your stomach, promoting feelings of fullness and aiding in healthy weight management.
A one-ounce serving of dried chia seeds (about 28.4 grams) contains about:
Calories: 137
Carbohydrates: 11.9 g
Fiber: 9.8 g
Fat: 8.7 g
Protein: 4.7 g
Manganese: 0.8 mg (35% DV*)
Copper: 0.3 mg (33% DV)
Phosphorus: 244 mg (20% DV)
Calcium: 179 mg (14% DV)
Zinc: 1.3 mg (12% DV)
*Daily Value: Percentages are based on a diet of 2,000 calories a day.
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