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Lettuce

Lettuce

(0 reviews)

€ 3.18

sold out - 100+ sold

Lettuce is an edible green leafy vegetable that belongs to the family Asteraceae. It is often used in salads, sandwiches, and as a garnish. There are many varieties of lettuce, including Romaine, Iceberg, and Butterhead. Lettuce is a good source of fiber, vitamin K, and folate. It can also be a good source of vitamin C and potassium, although the amount varies depending on the type of lettuce.

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Explore the Versatile and Nutritious Lettuce 🥬

 

Lettuce (Lactuca sativa) is an annual plant of the family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches, and wraps; it can also be grilled. One variety, celtuce (asparagus lettuce), is grown for its stems, which are eaten either raw or cooked. In addition to its main use as a leafy green, it has also gathered religious and medicinal significance over centuries of human consumption. Europe and North America originally dominated the market for lettuce, but by the late 20th century, the consumption of lettuce had spread throughout the world. As of 2021, world production of lettuce and chicory was 27 million tonnes, 53 percent of which came from China.

Origins and History 🌱:

Lettuce was originally farmed by the ancient Egyptians, who transformed it from a plant whose seeds were used to obtain oil into an important food crop raised for its succulent leaves and oil-rich seeds. Lettuce spread to the Greeks and Romans; the latter gave it the name lactuca, from which the English lettuce is derived. By 50 AD, many types were described, and lettuce appeared often in medieval writings, including several herbals. The 16th through 18th centuries saw the development of many varieties in Europe, and by the mid-18th century, cultivars were described that can still be found in modern gardens.

Culinary Uses 🍽️:

Generally grown as a hardy annual, lettuce is easily cultivated, although it requires relatively low temperatures to prevent it from flowering quickly. It can be plagued by numerous nutrient deficiencies, as well as insect and mammal pests, and fungal and bacterial diseases. L. sativa crosses easily within the species and with some other species within the genus Lactuca. Although this trait can be a problem to home gardeners who attempt to save seeds, biologists have used it to broaden the gene pool of cultivated lettuce varieties.

Nutritional Benefits 🥬:

Lettuce is a rich source of vitamin K and vitamin A, and a moderate source of folate and iron. Contaminated lettuce is often a source of bacterial, viral, and parasitic outbreaks in humans, including E. coli and Salmonella.

This cultivation information is generated by Seeds Wild AI.

Depth

1 inch

Area Required

12 inch

Watering

48 hours

Fertilization

Potassium-based fertilizer, Nitrogen-based fertilizer,

Plant Height

24 inch

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